Spain 2016 – Day 4 – La Alpujurra and Lanjarón

After yesterday’s traipse around Granada we took it slower today starting with a walk up to the bakers to get some pain au chocolate. As described previously, like all shops, the baker here is carefully disguised as a house lest anyone find it and purchase something. To aid this further all shops also open as infrequently …

Couch to 5K

So I am happy to write this blog post now that I have finished the nine weeks of couch to 5k. For those that don’t know what c25k is it’s a nine week plan that gets anyone at any level of fitness from sedentary to running for 5K three times a week. As it turns …